{"id":6556,"date":"2026-09-06T13:00:24","date_gmt":"2026-09-06T08:00:24","guid":{"rendered":"https:\/\/psbkgnews.com\/en\/?p=6556"},"modified":"2026-09-04T16:52:04","modified_gmt":"2026-09-04T11:52:04","slug":"prolonged-sitting-cancer-risk-common-habit","status":"publish","type":"post","link":"https:\/\/psbkgnews.com\/en\/6556\/prolonged-sitting-cancer-risk-common-habit\/","title":{"rendered":"A Common Habit That May Increase the Risk of Dying From Cancer"},"content":{"rendered":"<h3><strong>Sitting for Long Periods May Carry a Hidden Risk<\/strong><\/h3>\n<p>Spending long periods sitting without getting up may be more harmful than many people realize. A new study has linked prolonged, uninterrupted sedentary behaviour with a higher risk of developing cancer and dying from the disease. Researchers examined data from more than 91,000 participants in the UK Biobank, who wore activity monitors for seven days. Their health was then followed for more than 12 years on average. The findings suggest that it is not only the total amount of time people spend sitting that matters. How long they remain seated without moving may also be important.<\/p>\n<h4><strong>Every Extra Hour of Prolonged Sitting Matters<\/strong><\/h4>\n<p>According to the study, each additional hour spent in prolonged, uninterrupted sedentary behavior was associated with approximately a 9% higher risk of dying from cancer. Researchers defined prolonged sedentary periods as stretches of at least 30 minutes during which most of the time was spent inactive. The association was also seen across several types of cancer, including colorectal, breast, liver, kidney, pancreatic, and thyroid cancers. However, experts caution that the study does not prove that sitting directly causes cancer deaths. It was an observational study, meaning researchers identified an association between behaviour and health outcomes rather than establishing a direct cause-and-effect relationship.<\/p>\n<h4><strong>A Simple Change Could Make a Difference<\/strong><\/h4>\n<p>One of the most encouraging findings was related to replacing sitting time with light physical activity. Researchers found that replacing one hour of prolonged sedentary behaviour with light physical activity each day was associated with a 12% lower risk of cancer death. This does not necessarily mean people need to spend hours doing intense workouts. Simple movements throughout the day, such as walking around the office, doing household tasks, or taking short movement breaks, may help reduce the amount of uninterrupted sitting.<\/p>\n<h4><strong>Why Breaking Up Sitting May Be Important<\/strong><\/h4>\n<p>Long periods of inactivity can affect several aspects of health, including metabolism and weight regulation. Previous research has also linked sedentary lifestyles with conditions such as obesity and other chronic health problems. The new research suggests that regularly interrupting sitting may be particularly useful. Instead of remaining seated for several hours continuously, people can introduce short periods of movement throughout the day. For office workers, this could mean standing up regularly, walking while taking a phone call, or taking a brief walk after completing a task.<\/p>\n<h4><strong>Exercise Is Still Important<\/strong><\/h4>\n<p>The findings should not be interpreted as meaning that light movement can completely replace exercise. Regular moderate and vigorous physical activity remains an important part of maintaining overall health. The researchers&#8217; findings instead highlight another potentially useful habit: avoiding long, uninterrupted periods of sitting. Even people who exercise regularly may spend much of the rest of their day sitting at a desk, driving or watching television. Breaking up those inactive periods may therefore be another practical way to support long-term health.<\/p>\n<h4><strong>Small Movement Breaks Can Be Practical<\/strong><\/h4>\n<p>The good news is that reducing prolonged sitting does not necessarily require major lifestyle changes. People who work at desks can try standing or walking for a few minutes at regular intervals. Others can choose to use stairs, walk short distances instead of driving, or simply move around during television or phone breaks. The researchers noted that future clinical trials are needed to determine more precisely how breaking up sedentary time affects cancer outcomes. For now, the message is relatively simple: sitting for long, uninterrupted periods may be an unhealthy habit, and adding more movement throughout the day could be beneficial.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sitting for Long Periods May Carry a Hidden Risk Spending long periods sitting without getting up may be more harmful than many people realize. A new study has linked prolonged, uninterrupted sedentary behaviour with a higher risk of developing cancer and dying from the disease. Researchers examined data from more than 91,000 participants in the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6564,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,14],"tags":[],"class_list":["post-6556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-more","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Common Habit That May Increase the Risk of Dying From Cancer | PSBKG NEWS<\/title>\n<meta name=\"description\" content=\"A new study involving more than 91,000 people links prolonged, uninterrupted sitting with a higher risk of cancer death.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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